Find My Light Activity Book Series Vol. 1: I Can Be Calm
 
Help kids navigate mindfulness, big emotions, self-help tools and independent calming strategies all in the comfort of your own home! This creative, exploration book encourages imagination, creativity, self-empowerment and self-help through fun, interactive activities. It can be done independently by children ages 8+, with an adult for ages 4-7, with a teacher inside a classroom for all ages or even with the whole family at home.
 
*Digital PDF Download*
 
What's Inside:
 
- Care Taker/Teacher Guide
 
- Secret Calming Exercise Messages
 
- 15 Mindfulness Explorations/Activities
Exploration 1: Safety
Exploration 2: Joy
Exploration 3: Peace
Exploration 4: Feelings
Exploration 5: 5 Senses
Exploration 6: Gratitude
Exploration 7: Exercise
Exploration 8: Dance
Exploration 9: Kindness
Exploration 10: Positive Self-Talk
Exploration 11: Calm
Exploration 12: My Support Circle
Exploration 13: Breathe
Exploration 14: Self-Care
My Feel Better Checklist
My Heart and Mind First Aid Kit