Help kids navigate mindfulness, big emotions, self-help tools and independent calming strategies all in the comfort of your own home! My Art of Mindfulness Exploration Book encourages imagination, creativity, self-empowerment and self-help through fun, inter-active activities. This 32 page exploration book can be done independently by children ages 7 and up, with an adult for ages 4-6, with a teacher inside a classroom for all ages or even with the whole family at home.


*Digital PDF Download*


What's Inside:


- Care Taker/Teacher Guide


- Secret Calming Exercise Messages


- 15 Mindfulness Explorations/Activities

Exploration 1: Safety

Exploration 2: Joy

Exploration 3: Peace

Exploration 4: Feelings

Exploration 5: 5 Senses

Exploration 6: Gratitude

Exploration 7: Exercise

Exploration 8: Dance

Exploration 9: Create

Exploration 10: Positive Self-Talk

Exploration 11: Calm

Exploration 12: My Support Circle

Exploration 13: Self-Care

Exploration 14: Breathe

Exploration 15: My Feel Better Checklist

My Art of Mindfulness Exploration Book for Kids

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